Weigh In record (no journal entry) for 20 January 2021
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62.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1319 kcal
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Fat: 47.93g | Prot: 52.12g | Carbs: 179.57g.
Breakfast: Mantequilla de Maní, La Vaquita Queso Mantecoso Laminado, Pan Integral. Lunch: Arroz Blanco, Tortilla de Acelga, Lechuga, Pepino (Pelado). Dinner: Melón Tuna, Marraqueta, Palta, La Vaquita Queso Mantecoso Laminado. Snacks/Other: En Linea Granola con Almendras, Colun Yoghurt Light. more...
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Losing 0.1 kg a Week
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