Weigh In record (no journal entry) for 20 January 2021
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122 kg
Lost so far: 11 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1654 kcal
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Fat: 58.82g | Prot: 192.34g | Carbs: 83.16g.
Breakfast: Metzgerfrisch Frühstücksfleisch im Geleemantel, Aldi Tilsiter, Räucherlachs, Buko Balance 17%, Kamps Graubrot. Lunch: Iglo Schlemmer-Filet Mediterran, Scampi. Dinner: Olivenöl, Zucchini, Lachs. more...
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Gaining 2.1 kg a Week
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golfdriver911's Weight History
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