Weigh In record (no journal entry) for 20 January 2021
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2431 kcal
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Fat: 111.63g | Prot: 132.15g | Carbs: 225.12g.
Breakfast: Iperproteico banano, Papa Cocida, Huevo de Codorniz, Paella Mixta, Iperproteico banano. Lunch: Colanta Leche Entera, Huevo de Codorniz, Paella Mixta, Colanta Queso Campesino. Dinner: Iperproteico banano. more...
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Losing 2.8 kg a Week
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juan carlos cuellar's Weight History
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