Weigh In record (no journal entry) for 20 January 2021
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79 kg
Lost so far: 5.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1666 kcal
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Fat: 50.32g | Prot: 60.66g | Carbs: 268.03g.
Breakfast: Tahu Goreng, Tempe Goreng Tepung, Soto Ayam. Lunch: Keripik Jagung Tawar, Kacang Sangrai Kering (tanpa Garam) , Sambal Goreng, Sambal Matah, Lalapan. Dinner: Sambal Goreng, Sawi Putih. Snacks/Other: Rambutan. more...
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2007 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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raditz_bdn's Weight History
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