Weigh In record (no journal entry) for 20 January 2021
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83.5 kg
Lost so far: 18.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1014 kcal
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Fat: 80.19g | Prot: 52.18g | Carbs: 23.63g.
Lunch: Smaakt Wijnsteenbakpoeder, Kurkuma, Galbani Mascarpone , Markant Flakes, Ei, Smaakt Amandelmeel, Jumbo Geraspte Mozzarella 40+, Olijfolie, Pesto Saus. Dinner: AH Blauwe Bessen, Slagroom (Onder Druk), Aldi Oude Kaas, Calvé Belgische Mayonaise, Gerookt of Gezouten Spek, Sperziebonen, Nevo Rode Paprika, AH Uien, Nature's Gift Zonnebloem & Pompoen Pittenmix, Pesto Saus, AH Excellent Citroen Olijfolie. Snacks/Other: Aldi Parmaham, Bifi Turkey. more...
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Losing 4.2 kg a Week
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