Weigh In record (no journal entry) for 20 January 2021
|
94.1 kg
Lost so far: 20.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
777 kcal
|
Fat: 32.36g | Prot: 47.51g | Carbs: 84.76g.
Lunch: Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado, Sopa de Vegetais (Baixo Teor de Sódio, com Água). Dinner: Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Morangos, Abacate, Abacaxi. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zen Brasil's Weight History
|