Weigh In record (no journal entry) for 20 January 2021
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1771 kcal
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Fat: 93.89g | Prot: 188.13g | Carbs: 27.78g.
Lunch: Famiglia Bulleri Cime di Rapa Cotte al Naturale, Athena Tonno al Naturale, Grana Padano Grana Padano. Dinner: Prosciutto Cotto, Kraft Sottilette Fila e Fondi, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi), Broccoli Cotti (da Freschi). Snacks/Other: Prozis Protein Chocolate Dark Crunch. more...
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Losing 4.2 kg a Week
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