Weigh In record (no journal entry) for 19 January 2021
|
66.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
306 kcal
|
Fat: 19.81g | Prot: 27.80g | Carbs: 2.77g.
Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eitalitamatos's Weight History
|