Weigh In record (no journal entry) for 20 January 2021
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143.7 kg
Lost so far: 6.2 kg.
Still to go: 63.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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813 kcal
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Fat: 28.48g | Prot: 82.21g | Carbs: 61.10g.
Breakfast: Sadia Presunto Magro Cozido, Tirolez Queijo Cottage Zero Lactose, Wickbold Pão de Forma + Proteína Whey Protein e Caseinato de Cálcio , Desinchá Chá. Lunch: Kibe assado com abobrinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Nescafé Café Solúvel Granulado Matinal , Sadia Presunto Cozido Magro, Nescafé Café Solúvel Granulado Matinal , Sadia Presunto Cozido Magro, Blue Diamond Almond Breeze Zero, Dux Whey Protein Concentrado Chocolate. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Arcor Chocolate Amargo 70% Cacau, Chá (Infusão). more...
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Losing 0.4 kg a Week
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thaiiisr's Weight History
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