pat g's Journal, 21 Oct 13

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Weigh In record (no journal entry) for 21 October 2013

69.9 kg Lost so far: 1.7 kg. Still to go: 8.6 kg. Diet followed: 100%.

View Diet Calendar, 21 October 2013:

1020 kcal

Fat: 44.74g | Prot: 37.84g | Carbs: 122.74g. Breakfast: Cocoa and Sugar Mixture (with Lowfat Milk). Lunch: Coca-Cola Diet Coke (Can), Nabisco Wheat Thins Crackers - Reduced Fat, Signature Cafe Apple Harvest Salad. Dinner: Grilled Cheese Sandwich, Campbell's Select Harvest Tomato Basil Soup. Snacks/Other: Almonds. more...

2047 kcal

Exercise: aqua zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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pat g's Journal, 21 Oct 13

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pat g's Weight History