Weigh In record (no journal entry) for 20 January 2021
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63.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1098 kcal
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Fat: 44.92g | Prot: 45.37g | Carbs: 131.15g.
Breakfast: Астория Сэндвич-Соус, Белый Хлеб, Вареное Яйцо, Лечо, Картофель Отварной, Куриный Бульон, Утиное Мясо. Lunch: Макфа Спагетти Отварные. more...
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Losing 1.3 kg a Week
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