Weigh In record (no journal entry) for 20 January 2021
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104 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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937 kcal
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Fat: 58.14g | Prot: 62.41g | Carbs: 39.50g.
Breakfast: Чай, Минскхлебпром Хлеб Геркулес, Колбаса Докторская. Lunch: Березовский Мясокомбинат Тушенка. Dinner: Сметана , Молочные Горки Творог 2%, Минскхлебпром Хлеб Геркулес. more...
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Gaining 0.3 kg a Week
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glasha19's Weight History
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