Weigh In record (no journal entry) for 20 January 2021
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71.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1249 kcal
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Fat: 72.89g | Prot: 42.79g | Carbs: 114.29g.
Lunch: Ceviz, Peyman Çiğ Badem, Bal, Doğal Peynir, Bim Çarliston Biber (Yeşil / Tatlı), Yeşil Zeytin, Haşlanmış Yumurta, Çilek. Dinner: Nohut Yemeği, Patlıcan Yemeği, Ev Yapımı Yoğurt. Snacks/Other: Kakaolu Kek, Simbat Çekirdekli Kuru Üzüm, Buono Bitter Çikolata, Muz. more...
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2041 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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steady weight
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