Weigh In record (no journal entry) for 20 January 2021
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100 kg
Lost so far: 10.8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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935 kcal
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Fat: 75.44g | Prot: 43.66g | Carbs: 25.88g.
Lunch: Kuohukerma, Voi, Pakastepinaatti (Hienonnettuna tai Lehtineen), Kukkakaali (Tuore, Kypsennetty). Dinner: Fananammas Jäätelö, Alesto Suolapähkinä, Amona Makeuttamaton Maapähkinävoi, Marabou Tumma Suklaa 86%, Hätälä Savulohifilee, Pirkka Salaattisekoitus, Pinaatti, Kukkakaali (Tuore, Kypsennetty), Kuohukerma. more...
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2790 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Susanlady's Weight History
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