Weigh In record (no journal entry) for 20 January 2021
|
66.2 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1402 kcal
|
Fat: 66.58g | Prot: 91.71g | Carbs: 134.25g.
Breakfast: Sweet Leaf Liquid Stevia, Walnuts, Chamomile Tea (Brewed), Kirkland Signature Optifiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Earthbound Farm Organic Blueberries, Bob's Red Mill Organic Steel Cut Oats. Lunch: Tumaro's Whole Wheat Wrap, Sweet Potato , Muenster Cheese , Fried Egg. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Pine Nuts (Pignolias), Quinoa (Cooked), Cooked Dandelion Greens (Fat Not Added in Cooking), Salmon. Snacks/Other: Chamomile Tea (Brewed), Camposol Blueberries, Thin Slim Foods Zero Carb Rye Bread, Woodstock Farms Almond Butter Crunchy (Unsalted). more...
|
|
1821 kcal
|
Exercise:
Stretching (yoga) - 25 minutes, Abdominal (Sit Ups) - 2 minutes, Walking (brisk) - 4/mph - 28 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toni2c14's Weight History
|