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elaine.enf
Journal
20 Jan 21
elaine.enf's Journal, 20 Jan 21
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Weigh In record (no journal entry) for 20 January 2021
100.9 kg
Lost so far:
4.9 kg
.
Still to go:
100.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2021:
342 kcal
Fat: 24.11g | Prot: 17.59g | Carbs: 13.72g.
Breakfast:
Mundo Verde Chia, Tirolez Queijo do Reino, Café com Açúcar.
more...
816 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Apple Health - 21 hours and 40 minutes.
more...
Losing 1.4 kg a Week
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elaine.enf's Weight History
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