Weigh In record (no journal entry) for 20 January 2021
|
48.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
997 kcal
|
Fat: 47.07g | Prot: 41.44g | Carbs: 105.36g.
Breakfast: Café, Mamão Formosa, Dukan Panqueca com Farelo de Aveia, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Polenguinho Polenguinho Cheddar. Lunch: McDonald's Batata Frita Média, Coca-Cola Refrigerante Zero, McDonald's Big Mac. Snacks/Other: Pepsi Pepsi Zero. more...
|
|
326 kcal
|
Exercise:
Sleeping - 8 hours, Bike Machine (Cycling) - 40 minutes, Sitting - 5 hours, Apple Health - 10 hours and 20 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinesouza0392's Weight History
|