Weigh In record (no journal entry) for 20 January 2021
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83.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1989 kcal
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Fat: 45.94g | Prot: 256.73g | Carbs: 117.60g.
Breakfast: Conad Noci Sgusciate, Fiocchi d'Avena, Hero Marmellata Light Fragole, Myprotein Lean Cookie, Kalos Yogurt Originale Greco Bianco 0%. Lunch: Tre Mulini Pan Bauletto 8 Cereali e Soia (25g), Delizie del Sole Passata di Pomodoro, Petto di Pollo (senza Pelle). Dinner: La Fattoria Lonzino. more...
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Losing 7 kg a Week
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90Stef90's Weight History
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