Weigh In record (no journal entry) for 20 January 2021
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74.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1442 kcal
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Fat: 40.35g | Prot: 138.44g | Carbs: 119.09g.
Breakfast: Haferdrink Calcium, Kaffee (Instant-Pulver), Ener Bio Protein Balls Kakao & Cashew. Lunch: Kaffee mit Zucker vorgesüßt, Milch (Fettfrei). Dinner: REWE Broccoli, REWE Bio Hähnchenbrustfilet, Thomy Sauce Hollandaise Legere. Snacks/Other: Haferdrink Calcium, Kaffee (Instant-Pulver), Nimm2 Lachgummi Shakies, Alpro Pudding Dunkle Schokolade. more...
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Losing 5.6 kg a Week
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