Weigh In record (no journal entry) for 20 January 2021
|
57 kg
Lost so far: 3.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
879 kcal
|
Fat: 55.16g | Prot: 51.08g | Carbs: 53.76g.
Breakfast: Manteiga (com Sal), Ovo, Tomates Cereja, Santa Clara Ricota Fresca, AdeS Leite de Soja Zero, Café. Second Breakfast: Qualitá Nozes sem Casca, Amendoim, Estrela do Oriente Castanha do Pará, Amêndoas, Toranja. Lunch: Chuchu Cozido, Repolho-Roxo, Salmão no Forno ou Grelhado, Abóbora Cabotia, Salada Verde Mista. Afternoon Tea: Divine Chocolate Zero 50% Cacau, Divine Chocolate Zero 50% Cacau. Dinner: Azeite de Oliva Extra-Virgem, Santa Clara Ricota Fresca, Abóbora Cozida. more...
|
|
1510 kcal
|
Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bbandeira's Weight History
|