Weigh In record (no journal entry) for 20 January 2021
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49 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1308 kcal
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Fat: 29.36g | Prot: 62.87g | Carbs: 218.97g.
Breakfast: Telur Rebus, Mentimun (dengan Kulit), Tomat Merah. Lunch: Sayur Tahu Toge, Tomat Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus. Dinner: Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tomat Merah, Mentimun (dengan Kulit), Tahu Kukus. Snacks/Other: Rebo Kuaci Green Tea, Buah Pir, Nanas Potongan (Manis, Beku), Nutrijell Agar-Agar. more...
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Losing 2.3 kg a Week
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ukhti yuna's Weight History
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