Weigh In record (no journal entry) for 20 January 2021
|
44.4 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
957 kcal
|
Fat: 19.74g | Prot: 111.33g | Carbs: 80.00g.
Breakfast: Chicken Fried Rice. Lunch: Low Fat Milk, Muesli (Dried Fruit and Nuts) . Dinner: Grilled Fish. Snacks/Other: Coconut Water. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nailazanuba's Weight History
|