Weigh In record (no journal entry) for 20 January 2021
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70.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2064 kcal
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Fat: 100.58g | Prot: 153.15g | Carbs: 172.22g.
Breakfast: Molico Leite Desnatado, Seara Bacon, Ovo Frito. Lunch: Alcatra, Queijo Minas, Copacol Filé de Tilápia. Dinner: Seven Boys Bisnaguinha, Poços de Caldas Requeijão Cremoso, Cinemark Pipoca Doce Média , Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Minas, Perdigão Bacon Fatiado, Ovo Frito. Snacks/Other: Qualitá Uva sem Semente Crimson, Bolo de Milho, Maçãs Fuji, Black Skull Whey 3HD. more...
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Losing 6.3 kg a Week
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ruslan viana's Weight History
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