josevazquez camacho's Journal, 20 Jan 21

Weigh In record (no journal entry) for 20 January 2021
69.2 kg Lost so far: 5.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:
1012 kcal Fat: 20.07g | Prot: 56.72g | Carbs: 143.54g.   Breakfast: Bollos, Café con Leche Descremada, Tortilla de Huevos o Huevos Revueltos con Verduras, Maicena, Zuko Jugo Light. Lunch: Colun Yogurt , Bistec de Res, Arroz Blanco. more...
steady weight

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josevazquez camacho's Weight History


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