Weigh In record (no journal entry) for 20 January 2021
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90 kg
Lost so far: 1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1185 kcal
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Fat: 56.87g | Prot: 50.80g | Carbs: 116.20g.
Breakfast: Tam Yağlı Sade Yoğurt, Şehriye Çorbası, Beyaz Ekmek, Sucuk. Lunch: Sütaş Ayran, Çesitli Sebzelerle Marul Salatası, Kıymalı Pide. more...
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Gaining 0.3 kg a Week
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merveumt's Weight History
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