Weigh In record (no journal entry) for 20 January 2021
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61.1 kg
Lost so far: 5.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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914 kcal
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Fat: 30.63g | Prot: 39.79g | Carbs: 121.50g.
Breakfast: Caffè Espresso, Free From Crunchy Müesli Red Berries Gluten Free, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Coop Ratatouille, Frittata di Carciofi. Dinner: Primia Pastina All’Uovo, Bollito Misto. Snacks/Other: Pan di Spagna al Cioccolato. more...
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steady weight
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Tempesta63's Weight History
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