Weigh In record (no journal entry) for 20 January 2021
|
74.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
2269 kcal
|
Fat: 59.52g | Prot: 146.09g | Carbs: 278.44g.
Lunch: Esselunga Ricotta Equilibrio, Barilla Sugo Pomodoro e Datterini, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Tre Mulini Farfalle Integrali . Dinner: Coop Pecorino Romano, Smart Riso Basmati, CREA Pollo, Petto Crudo, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Dolciando & Dolciando Cioccolato 90%, CREA Banana, Bulk Powders Smooth Roasted Peanut Butter, Land Skyr Bianco 0,1%. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|