Weigh In record (no journal entry) for 20 January 2021
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81.6 kg
Lost so far: 1.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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471 kcal
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Fat: 9.30g | Prot: 16.67g | Carbs: 80.41g.
Breakfast: Aldi Kaffeeweißer , Nutella Nutella, Kirschmarmelade, Knack & Back Sonntagsbrötchen. more...
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Gaining 2.8 kg a Week
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patch20278's Weight History
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