Weigh In record (no journal entry) for 20 January 2021
|
85.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1610 kcal
|
Fat: 61.32g | Prot: 86.21g | Carbs: 179.67g.
Breakfast: Café, Graines de Chia Séchées, Bjorg Muesli aux Fruits, Fromage Blanc. Lunch: Auchan Jambon Supérieur sans Couenne, Super U Yaourt aux Fruits, Oeuf, Lentilles Cuites, Auchan Julienne de Légumes. Dinner: Krisprolls Petits Pains Suédois Complets, Beaufort, Petit Chebra Fromage Frais au Lait de Chèvre, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Brocoli Cuit (à l'Etat Congelé), Pâtes (Cuites). Snacks/Other: Mélange de Fruits Secs, Thé sans Sucre. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|