Weigh In record (no journal entry) for 20 January 2021
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65.7 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1576 kcal
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Fat: 48.54g | Prot: 75.20g | Carbs: 210.15g.
Breakfast: Edeka Beerenmischung mit Sauerkirschen, Chia-Samen, Seeberger Sonnenblumenkerne, Cornflakes, Harvin Apfelkompott mit Stücken, Alpro Soya Joghurt Natur Ungesüßt. Lunch: Kaufland Rapsöl, Eisbergsalat, Spitzpaprika, Tomaten, Taifun Räuchertofu Klassik. Dinner: Sellerie, Zucchini, Zwiebeln, Karotten, Kokosmilch, Dosentomaten, DM Bio Beluga Linsen, Rapsöl, Vollkornbrot. Snacks/Other: Alpro Soya Joghurt Natur Ungesüßt, Lidl Banane, Alnatura Haselnüsse Gehackt, Eisbergsalat. more...
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Losing 4.9 kg a Week
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mara2903's Weight History
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