Weigh In record (no journal entry) for 20 January 2021
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1084 kcal
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Fat: 66.89g | Prot: 32.61g | Carbs: 90.77g.
Breakfast: Сосиска, Картофельное Пюре (с Цельным Молоком), Кофе, Кофе с Сахаром. Lunch: Альпен Гольд Молочный Шоколад, Чай, Global Village Зелёный Горошек, Кабачок. Dinner: Сосиски Молочные. Snacks/Other: Киндер Сюрприз. more...
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Gaining 0.3 kg a Week
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