Weigh In record (no journal entry) for 20 January 2021
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69 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2479 kcal
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Fat: 53.68g | Prot: 175.09g | Carbs: 310.01g.
Breakfast: Self Omninutrition Hydrolyzed Whey 104, Alesto Castagne Morbide Cotte al Vapore, Crownfield Bran Flakes, Yoga 100% Corposa di Bosco, Mandorle, Milbona Yogurt Natural 1,5% Fat, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Finocchio Crudo, Olio Extra Vergine di Oliva, Kania Dressing Erbette, Petto di Pollo, Carne, Radicchio Rosso, Lattuga, Peperoncino Banana Pepper, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Calvé Ketchup Piccante. Dinner: Ok Brio Peanut Butter, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Ocean Sea Filetti di Tonno, Baresa Misto Funghi con Porcini, Freshona Peperoni Rossi, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Alesto Fichi Essiccati , Mele Rosse Delicious, Self Omninutrition Instant Oat Biscotto-Cookie, Milbona Yougurt Greco senza Grassi, Uovo, Albume d'uovo. more...
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steady weight
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zurca268's Weight History
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