Weigh In record (no journal entry) for 20 January 2021
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69.4 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1219 kcal
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Fat: 38.23g | Prot: 64.98g | Carbs: 152.75g.
Breakfast: Maitokahvi. Lunch: Keitetty Kananmuna, Maitokahvi, Lätta Mini 28%, Rainbow Ohut Broilerileikkele, Valio Polar 5%, Fazer Puikula Täysjyväruis, Tuorekurkku (Kuorineen), Pakastemansikat, Kotimaista Kaurahiutale ja Kuitu. Dinner: Snellman Kunnon Karjalanpaisti, Porkkanat, Lanttu, Sipulit, Valkosipuli, Perunat (Suolaa lisätty, Keitetty), Valio Kevytmaito, Voi. more...
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Losing 4.9 kg a Week
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lakkanen's Weight History
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