Weigh In record (no journal entry) for 20 January 2021
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1677 kcal
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Fat: 70.21g | Prot: 96.97g | Carbs: 165.70g.
Breakfast: Kaffee mit Milch, Espana Original Jamon Serrano Schinken, Milsani Deutsche Markenbutter, Wasa Sesam Knäckebrot (14g), Ja! Multivitamin-Saft, Zitronensaft, Karotten, Chiquita Banane, Heidelbeeren. Lunch: Pilzrahmsauce, Reis (Gekocht), Griechischer Salat. Dinner: Crownfield Granola Super Nussig, Ehrmann High Protein Joghurt Kirsche Aronia, Lachs, Ofengemüse. more...
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1800 kcal
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Exercise:
Aerobics - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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