Weigh In record (no journal entry) for 20 January 2021
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84.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1278 kcal
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Fat: 38.46g | Prot: 70.83g | Carbs: 154.95g.
Breakfast: AH Hand Sinaasappelen, Leidingwater, Geroosterd Meergranenbrood, Lipton Earl Grey. Second Breakfast: Zonnatura Ideaal Gewicht Thee. Lunch: CoolBest Pink Grapefruit, AH Mix Voor Pannekoeken Naturel, AH Houdbare Halfvolle Melk, Poedersuiker, Ei. Tea: Kettle Chips Sea Salt, AH Runderrookvlees Licht Gezouten, Zonnatura Kamillethee, Coca-Cola Coca-Cola (Blikje). Dinner: Zwarte Peper, AH Puur & Eerlijk Runder Tartaar, Maggi Groentebouillon, Zonnatura Tuinkruiden Bouillon, Zonnatura Knoflook en Kruidenbouillon, AH Soepgroente, Leidingwater. Snacks/Other: Campina Magere Milde Kwark Vanille, Zonnatura Onstpanning. more...
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Losing 0.4 kg a Week
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m.vd.ven's Weight History
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