Weigh In record (no journal entry) for 20 January 2021
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1668 kcal
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Fat: 57.59g | Prot: 103.72g | Carbs: 153.57g.
Breakfast: АТБ Яблоко Голден, Сахар, Морковь по-Корейски, Кетчуп, Зеленый Лук, Куриные Грудки (Жареные), Жареное Яйцо. Lunch: Батон, Красные Яблоки, Борщ со Свининой. Dinner: Морские Путассу Сушеная Соленая, Черниговское Пиво Белое Нефильтрованое, Сырники Домашние, Snickers Snickers Hazelnut. more...
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3280 kcal
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Exercise:
Skiing (downhill) - 1 hour, Housework - 2 hours, Breastfeeding - 4 hours, Walking (brisk) - 4/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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marissa_art's Weight History
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