Weigh In record (no journal entry) for 20 January 2021
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54.4 kg
Lost so far: 2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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937 kcal
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Fat: 53.07g | Prot: 32.71g | Carbs: 79.56g.
Breakfast: Омлет или Яичница с Сыром. Lunch: Милка Шоколад Молочный с Молочной Начинкой. Snacks/Other: ПРИНГЛС Чипсы Паприка, Nestle Сухое Молоко. more...
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Gaining 1.6 kg a Week
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