Weigh In record (no journal entry) for 20 January 2021
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85.6 kg
Lost so far: 16.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1298 kcal
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Fat: 55.12g | Prot: 43.60g | Carbs: 164.06g.
Breakfast: Çavdar Ekmeği, Siyah Zeytin, Mis Süzme Peynir, Haşlanmış Yumurta, Serel Üzüm Pekmezi, Migros Tahin. Dinner: Çavdar Ekmeği, Tarhana Çorbası, Zeytinyağı, Dost Tam Yağlı Yoğurt, Pişmiş Kabak. Snacks/Other: Yeşil Çay, Kırmızı Lezzetli Elma, Gün Kurusu. more...
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Losing 5.6 kg a Week
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