Weigh In record (no journal entry) for 20 January 2021
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58.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1569 kcal
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Fat: 49.81g | Prot: 96.32g | Carbs: 187.34g.
Breakfast: Bjorg Son d'avoine Bio, Riz au Lait. Lunch: Biscuits aux Flocons d'Avoine, Riz au Lait, Pom'lisse Pommes Noisettes, Marque Repère Thon Entier Albacore au Naturel. Dinner: Pizza à la Viande, Maïs, Marque Repère Thon Entier Albacore au Naturel, Carrefour Pommes Noisettes. Snacks/Other: Biscuits aux Flocons d'Avoine. more...
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Losing 0.7 kg a Week
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