Weigh In record (no journal entry) for 20 January 2021
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111.3 kg
Lost so far: 7.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1053 kcal
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Fat: 40.33g | Prot: 27.09g | Carbs: 107.83g.
Breakfast: REWE Beste Wahl Ananassaft, Zucker. Lunch: Zucker, Maggi Tomatensoße , Basmati-Reis (Gekocht). Dinner: Bofrost Mettbällchen mit Kohlrabigemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Weinbrand, Seeberger Mandeln. more...
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steady weight
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