Weigh In record (no journal entry) for 20 January 2021
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1649 kcal
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Fat: 75.61g | Prot: 67.06g | Carbs: 166.08g.
Breakfast: Belbake Rouheinen Sämpyläjauho, Jakobsens Agave Tumma Siirappi, Chiquita Banaani, Valio Kevyt Maito, Boiled Egg, Paulig Kahvi. Dinner: Hesburger Kanatortilla, Atria Kalkkunaleike. Snacks/Other: Sunsweet Kuivatut Luumut, Estrella Linssisipsi Kermaviili & Sipuli, Eldorado Natural Pähkinät. more...
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Gaining 1.4 kg a Week
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YadanNady's Weight History
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