Weigh In record (no journal entry) for 20 January 2021
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74.2 kg
Lost so far: 17.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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514 kcal
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Fat: 28.72g | Prot: 43.29g | Carbs: 19.65g.
Breakfast: Зеленый Чай. Lunch: Растительное Масло, Капуста Тушеная, Вареное Яйцо, Наш Сок Томатный Сок. Dinner: Тилапия. more...
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Losing 1.4 kg a Week
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ksu.ksu89's Weight History
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