Weigh In record (no journal entry) for 19 January 2021
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103 kg
Lost so far: 4.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2314 kcal
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Fat: 96.73g | Prot: 70.88g | Carbs: 296.81g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Muratbey Tam Yağlı Taze Kaşar Peyniri, Ekmecik Tam Buğday Ekmeği. Dinner: Zeytinyağlı Enginar, Fanta Fanta, Fırında Kaşarlı Mantar, Bim Karışık Turşu, Ekmecik Tam Buğday Ekmeği, Yoğurt, Ispanak Yemeği, Mercimek Çorbası. Snacks/Other: Simbat Mebrum Hurma , Kestane. more...
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Gaining 7 kg a Week
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ercanülker's Weight History
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