Weigh In record (no journal entry) for 12 January 2011
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75.7 kg
Lost so far: 6.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2011:
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1120 kcal
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Fat: 36.08g | Prot: 73.36g | Carbs: 114.65g.
Breakfast: banana, Coffee (Brewed From Grounds). Lunch: Barq's Diet Root Beer, Progresso Chicken and Barley, Banana. Dinner: Shiner Bock, Refried Black Beans, All Natural 93% Fat Free Ground Turkey, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Classic Guacamole, Total 0% Greek Yogurt, Garden of Eatin' Blue Corn Tortilla Chips. more...
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2385 kcal
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Exercise:
Shopping - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 6 hours, Resting - 12 hours and 5 minutes, Driving - 1 hour, Desk Work - 4 hours. more...
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Losing 0.3 kg a Week
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tryptofran's Weight History
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