Weigh In record (no journal entry) for 20 January 2021
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80.9 kg
Lost so far: 0.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2015 kcal
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Fat: 121.65g | Prot: 118.03g | Carbs: 129.20g.
Breakfast: Lait (sans Matières Grasses). Lunch: Huile d'Olive, Haricots Blancs (Graines Mûres, en Conserve), Poulet. Dinner: Huile d'Olive, Olives, Fromage Blanc, Betterave, Oignons, Concombre (avec Peau), Carottes, Oranges, Laitue, Tomates, Avocat. Snacks/Other: Graines de Lin, Amandes, Huile d'Olive, Noix, Son de Blé (Brut), Cacahuètes, Graines de Lin, Noix de Coco, Amandes, Huile d'Olive, Lait (sans Matières Grasses), Noix, Oeuf. more...
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Losing 0.1 kg a Week
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badryounes's Weight History
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