Weigh In record (no journal entry) for 20 January 2021
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74.4 kg
Lost so far: 6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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251 kcal
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Fat: 7.65g | Prot: 8.53g | Carbs: 38.30g.
Breakfast: Бондюэль Молодой Горошек, Огурец (с Кожурой), Вода, Гречка Отварная. more...
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Losing 3.5 kg a Week
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