Weigh In record (no journal entry) for 20 January 2021
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97.3 kg
Lost so far: 3.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1515 kcal
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Fat: 78.45g | Prot: 109.34g | Carbs: 82.90g.
Lunch: Carta di Riso, Crema di Pistacchio, Orogel Finocchi Gratinati, Pesto, Ortomio Lattughino, Polpette con il Sugo, Aperol Spritz, LD Market Provola Dolce a Fette, Petto di Pollo, Carne. Snacks/Other: Chiquita Banana. more...
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Losing 0.7 kg a Week
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antonioparedi's Weight History
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