Weigh In record (no journal entry) for 20 January 2021
|
107.1 kg
Lost so far: 5.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1809 kcal
|
Fat: 75.45g | Prot: 99.51g | Carbs: 172.00g.
Breakfast: Wasa Sport Knäckebröd, Livsmedelsverket Banan, Arla Keso Mini, Valio Smör, ICA Färska Champinjoner , Kokt Ägg, Alpro Soya i Kaffe, Kaffe. Lunch: Russin, Oatly Havredryck Lätt, Risenta Chiafrön, Garant Fiberhavregryn. Dinner: Biggans Kebab & Grill, Kycklingbröst, Olivolja, Coop Småbladsmix, Morötter, ICA Fast Potatis, Palsternackor. Snacks/Other: Livsmedelsverket Banan, Arla Keso Mini. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grandtheftkarma's Weight History
|