Weigh In record (no journal entry) for 20 January 2021
|
51.6 kg
Lost so far: 16.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
772 kcal
|
Fat: 16.12g | Prot: 71.47g | Carbs: 87.42g.
Breakfast: NL International DrainEffect Red, NL International Smart Go Фисташка. Lunch: NL International DrainEffect Red, Гречка Отварная, Приготовленная Брокколи (без Жира), Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: NL International Smart Go Фисташка. Snacks/Other: NL International Smart Cake Кексы с Зелёным Чаем Матча и Имбирём, Кофе (из Молотых Зерен). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wodyanovaolga's Weight History
|