Weigh In record (no journal entry) for 20 January 2021
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111.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1673 kcal
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Fat: 50.67g | Prot: 185.14g | Carbs: 89.04g.
Breakfast: USN Creatine Monohydrate, Mercury Hydroblast V.II. Lunch: Bakers Provita Crackerbread Original Wheat Toast, Woolworths Skinless Chicken Breast Fillets, Pot O' Gold Sweet & Sour Gherkins, B-Well Creamy Gourmet Mayo. Dinner: Nature's Garden French Stir Fry, Woolworths Lean Beef Mince, Brown Rice. Snacks/Other: SPAR Biltong, Woolworths Full Cream Plain Yoghurt, USN Diet Fuel Ultralean. more...
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3542 kcal
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Exercise:
home gym workout - 50 minutes, Rowing - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Christoff5674's Weight History
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